BANH HOI IN PHU LONG - A HERITAGE CRAFT IN THE MORNING SMOKE

Vy Vy
BANH HOI IN PHU LONG - A HERITAGE CRAFT IN THE MORNING SMOKE
Discover the traditional banh hoi craft in Phu Long - where generations preserve the culinary heritage of the white sand land.

In the peaceful land of Phu Long, formerly part of Binh Thuan province, where the Can and Cai rivers meet, a small village nestles by the water. Day by day, the fires in the kitchens are kept alive to preserve the old craft. The tradition of making banh hoi has lasted through generations, as enduring as the rhythm of life of the people on this white sand land.

Each delicate white thread of banh hoi is shaped by weathered hands, through patience and devotion devoted to a craft that has been carried through time.

Preserving the Traditional Craft

Before dawn, when the sky has yet to brighten, the morning mist drifts lightly over the old tile roofs and the firewood stoves in the small houses are already burning. Warm steam mingles with the faint scent of soaked rice, creating a sense of calm found only in villages where the craft has lived alongside kitchen smoke for generations.

In the Phu Thinh area of Phu Long, the banh hoi oven of Mr. Le Van Chuong’s family is lit consistently every day. On average, the family produces two hundred kilograms of banh hoi daily from the finest batches of rice without adding any additives. Every step is done by hand, slowly and carefully: selecting the rice, soaking it overnight, washing it clean, grinding it into fine flour, and pressing it into cakes. It may sound simple, but only those who have devoted their lives to the craft truly understand the subtlety of each step.

Each delicate thread of banh hoi is the culmination of the artisan’s effort, the warmth of the morning fire, and the love for the traditional craft of the homeland.

Warm firewood stove where the first batches of banh hoi are made.

Warm firewood stove where the first batches of banh hoi are made.

A day in the banh hoi village of Phu Long

To create a fragrant batch of banh hoi, the artisan selects the purest white rice, soaks it overnight until soft, and then grinds it into fine flour. The flour is cooked, pressed into thin thread-like strands, and carefully spread on bamboo trays for steaming.

Rice ground finely, ready to be pressed into banh hoi strands.

Rice ground finely, ready to be pressed into banh hoi strands.

Rice ground finely, ready to be pressed into banh hoi strands.

MLIFEON_WEB_T10_BANH HOI PHU LONG_HINH CON-05.jpg

MLIFEON_WEB_T10_BANH HOI PHU LONG_HINH CON-04.jpg

Thin white strands of banh hoi pressed from the soft fragrant dough.

Trays of banh hoi neatly arranged, ready to be steamed over the wood fire.

Trays of banh hoi neatly arranged, ready to be steamed over the wood fire.

MLIFEON_WEB_T10_BANH HOI PHU LONG_HINH CON-07.jpg

MLIFEON_WEB_T10_BANH HOI PHU LONG_HINH CON-08.jpg

Steaming banh hoi in a kitchen filled with morning smoke.

Steaming banh hoi in a kitchen filled with morning smoke.

Each time the lid is lifted, the rising steam carries the scent of cooked rice throughout the space. The banh hoi just steamed has a pale ivory color, soft and elastic, with a gentle aroma of fresh rice. The artisan must carefully manage the fire. If the fire is too strong, the banh hoi dries; if too low, it sticks. Amid the rising steam is absolute focus, skilled hands accustomed to heat and dough, and experience honed over years devoted to the craft.

Even though machines can now replace some of the steps, the people of Phu Long still prefer the manual method. They believe that only human hands can truly feel the elasticity of the dough and know when the banh hoi is perfectly cooked and soft enough to be called authentic “banh hoi Phu Long”

MLIFEON_WEB_T10_BANH HOI PHU LONG_HINH CON-10.jpg

The flavors of home in the morning kitchen

The morning smoke in Phu Long carries a beauty all its own. Through the thin haze, sunlight slips through the small window, casting light on the trays of delicate white banh hoi and the sun-kissed faces of the artisans. Everything is simple yet beautiful, making anyone with a camera want to linger a little longer to capture the moment.

MLIFEON_WEB_T10_BANH HOI PHU LONG_HINH CON-11.jpg

MLIFEON_WEB_T10_BANH HOI PHU LONG_HINH CON-12.jpg

The oven in Mr. Chuong’s family kitchen is no longer just a place to preserve the craft, but also a destination for those who appreciate the quiet beauty of daily life. Visitors can press the dough with their own hands, steam the banh hoi, and sit down to enjoy a warm batch straight from the stove.

Banh hoi in Phu Long is at its best when eaten with crispy roasted pork, drizzled with a little scallion oil, and sprinkled with golden fried shallots. In coastal areas, people enjoy it with grilled fish, steamed shrimp, or pork offal, accompanied by a small bowl of sweet and sour fish sauce with garlic and chili. In some places, the banh hoi is rolled with fresh herbs and cucumber, lightly dipped to taste. Simple yet complete, these flavors linger in the memories of those far from home.

Conclusion

Even as life around changes, the oven still burns each morning. The scent of rice, the rising steam, and the familiar conversations linger in the kitchen, simple yet enough to show that a traditional craft is still being preserved.

—--

CREDIT: 

- Photography: Tran Le Minh Quan 

- Content: Vy Vy 

- Design: Trung Huynh

About the Authors

All Articles

SOUND AND COLOR IN TEOCHEW TRADITIONAL OPERA

SOUND AND COLOR IN TEOCHEW TRADITIONAL OPERA

Discover Teochew Traditional Opera, a unique and enduring art form of the Chinese community, where sound, color, ritual, and memory intertwine on stage.

DALI ANCIENT TOWN - A HISTORICAL MARK OF YUNNAN PROVINCE

DALI ANCIENT TOWN - A HISTORICAL MARK OF YUNNAN PROVINCE

Explore Dali Ancient Town, a famous destination in Yunnan, China. A place where nature, architecture, and people blend harmoniously.

THE VIBRANT RED OF TET ON SAIGON’S CHINESE STREETS

THE VIBRANT RED OF TET ON SAIGON’S CHINESE STREETS

In the days leading up to Tet, Saigon’s Chinese neighborhoods gradually dress themselves in familiar shades of red. From decoration shops and everyday preparations to the quiet presence of Ong Bon Pagoda, the spirit of Tet reveals itself through simple, intimate details of daily life.

ANCESTRAL WORSHIP IN LAOS – PEACEFUL STOPS FOR A SERENE TET 2026

ANCESTRAL WORSHIP IN LAOS – PEACEFUL STOPS FOR A SERENE TET 2026

In Laos, Buddhist beliefs are not separate from everyday life but woven are into daily routines and social customs. Temples, sacred sites, and places of worship are not merely tourist attractions; they are spaces where people seek calm and balance. For those looking for a gentle, reflective journey during Tet 2026, Laos offers a slow-paced, tranquil, and refreshingly different way to welcome the new year.

VISITING XIENG THONG TEMPLE - A SACRED ANCIENT TEMPLE IN LUANG PRABANG, LAOS

VISITING XIENG THONG TEMPLE - A SACRED ANCIENT TEMPLE IN LUANG PRABANG, LAOS

After an afternoon rain, Xieng Thong Temple appears calmer and more defined than usual. Without harsh sunlight or large crowds, this ancient temple of Luang Prabang reveals its architecture, setting, and spiritual value carefully preserved for centuries. A slower perspective that helps explain why Xieng Thong is not merely a tourist attraction, but a living memory of Lao Buddhism.

CHAM VILLAGES IN AN GIANG - WHERE SKILLED HANDS KEEP THE FLAME OF BROCADE WEAVING ALIVE

CHAM VILLAGES IN AN GIANG - WHERE SKILLED HANDS KEEP THE FLAME OF BROCADE WEAVING ALIVE

In An Giang, where the cool waters of the Hau River meet the Chau Doc River, Cham villages have existed quietly for generations. Unassuming and unshowy, life here flows slowly, much like the river in front of each home. Within this gentle rhythm, one tradition has been steadfastly preserved over time: the art of brocade weaving, passed down through the hands of Cham women.

A JOURNEY THROUGH BA VI - DISCOVERING THE SPIRIT OF NORTHERN COMMUNAL HOUSES AND TEMPLES

A JOURNEY THROUGH BA VI - DISCOVERING THE SPIRIT OF NORTHERN COMMUNAL HOUSES AND TEMPLES

Ba Vi is more than mountains and winding roads. Scattered across this land are ancient communal houses and temples that have endured for centuries. Moss-covered roofs and carved wooden pillars emerge as fragments of Northern Vietnam’s cultural memory in tranquil settings.

TRADITIONAL HAIRDRESSING - OLD SHOP, OLD PROFESSION

TRADITIONAL HAIRDRESSING - OLD SHOP, OLD PROFESSION

Explore the traditional Vietnamese hairdressing profession to discover its history, current state, and the cultural values ​​that are gradually fading amidst today's modern life.

THIS SPRING, LET’S VISIT THAY PAGODA – A NEARLY 1,000-YEAR-OLD MASTERPIECE

THIS SPRING, LET’S VISIT THAY PAGODA – A NEARLY 1,000-YEAR-OLD MASTERPIECE

Not located in the heart of the bustling city, nor close to noisy urban centers, Thay Pagoda chooses a quiet setting at the foot of Sai Son Mountain. It is close enough for a day trip, yet far enough to gently pull visitors away from the hurried rhythm of city life.

MLIFEON PARTNERS WITH TAN TAY PLUM VILLAGE

MLIFEON PARTNERS WITH TAN TAY PLUM VILLAGE

By partnering with Tan Tay Plum Blossom Village in community projects, MLifeOn has had the opportunity to directly experience the beauty of the scenery, culture, and people of this place. Follow MLifeOn to explore.

DUONG LAM ANCIENT VILLAGE - A CULTURAL HERITAGE OF DOAI REGION, HANOI

DUONG LAM ANCIENT VILLAGE - A CULTURAL HERITAGE OF DOAI REGION, HANOI

Experience the rhythm of life and the atmosphere of a Northern Vietnamese village at Duong Lam Ancient Village, a distinctive cultural destination in Hanoi.

CHINESE ASSOCIATION HALLS - A UNIQUE TOUCH IN THE HEART OF VIETNAM

CHINESE ASSOCIATION HALLS - A UNIQUE TOUCH IN THE HEART OF VIETNAM

Join us on a journey to explore Chinese Assembly Halls in Vietnam, and learn about the function and architectural beauty of these structures.

KHMER CEREMONIAL HATS AND MASKS - THE SOUL OF SOUTHERN VIETNAMESE THEATRE

KHMER CEREMONIAL HATS AND MASKS - THE SOUL OF SOUTHERN VIETNAMESE THEATRE

Explore Khmer ceremonial hats and masks, sacred and mystical elements associated with the performing arts and spiritual life of the Southern Khmer people.

CO LOA ANCIENT CITADEL - A NATIONAL HISTORICAL SITE IN THE HEART OF HANOI

CO LOA ANCIENT CITADEL - A NATIONAL HISTORICAL SITE IN THE HEART OF HANOI

Explore the Co Loa Citadel - the ancient capital of Au Lac, a place preserving the unique historical, architectural, and archaeological values ​​of the Vietnamese people.

VIETNAMESE MARKETS - WHERE THE LIFE OF EACH REGION REVEALS ITSELF MOST CLEARLY

VIETNAMESE MARKETS - WHERE THE LIFE OF EACH REGION REVEALS ITSELF MOST CLEARLY

Vietnamese markets are not merely places of trade; they are the clearest reflections of local life, daily rhythms, and regional character - from river deltas and waterways to coastal shores.

VISITING A CHRISTIAN VILLAGE DURING CHRISTMAS

VISITING A CHRISTIAN VILLAGE DURING CHRISTMAS

Discover the dazzling beauty of Saigon's Catholic neighborhoods during Christmas, where light, music, and human warmth blend together, creating a unique cultural experience in the heart of the city.

SILK PAINTING EXHIBITION - “THE UNFINISHED JOURNEY” BY ARTIST NGUYEN THI TAM

SILK PAINTING EXHIBITION - “THE UNFINISHED JOURNEY” BY ARTIST NGUYEN THI TAM

The exhibition “The Unfinished Journey” presents 50 never-before-seen silk paintings by artist Nguyen Thi Tam, capturing over three decades of her creative journey.

THANH HA POTTERY VILLAGE - 500 YEARS OF PRESERVING THE SOUL OF POTTERY

THANH HA POTTERY VILLAGE - 500 YEARS OF PRESERVING THE SOUL OF POTTERY

Join MLifeOn in exploring Thanh Ha Pottery Village - a traditional craft village over 500 years old located on the Thu Bon River in Hoi An.